Good grief – Can it be done? I don’t know about you, but I am having a hard time… I’m not sure what is going on with me right now – I seem to be all or nothing at the moment. I killed myself for three weeks – got myself in great shape – took a bit […]
When it comes to weight loss – what is your reset button?
So you’ve all seen what can be done in 3 weeks, but to stay there – yikes! Life, laziness – many, many things can get in the way – so yes, I have been able to get and to keep 15 lbs off for over a year, but it’s not like you lose it and it […]
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Guest Spot on Osteroporosis by Michelle Aultman
I was very touched and flattered to receive this request for a guest spot from one of my readers and wanted to share… “Hi, my name is Michelle and I’m one of coachingforhealthandfitness.blogspot.com readers. I’d like to thank you for the excellent information I’ve found on your website, coachingforhealthandfitness.blogspot.com is one of my favorite readings […]
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Feeling Overwhelmed….
I certainly am….. What to do, what to do…. Well as a Life Coach, I do know what to do, but like everyone else out there, I always seem to put myself last. At this point something needs to change and I know exactly what it is – one thing I know about myself is […]
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5 Positive Things….
Did you ever hear the saying – where the mind goes, energy flows…… All I have to say to this is “Five positive things” – These 3 small words can make a world of difference in how you view life… During my Diamond Club experience with Valerie Waters I met a young girl named Rachel, […]
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