Yes, I’m back on the whole consistency thing…. Just wanted to remind you how successful you can be by just doing some light planning each week and then consistently following that plan…. This is not hard to do, but yes it can be painful – especially if you don’t want to make time to do it… […]
Be consistent and you WILL reach your Health and Fitness Goals!!
Read full story • Comments are closed
You Can’t Out Train a Bad Diet – Part 2
MY FINDINGS: Wow, if you view each day you will see I ate clean, for the most part – there were a few hiccups here and there due to my not feeling well… but you will also see the quality of food I put in my body and that it paid off big time! I’m down […]
4 weeks to July 4th Weekend!! Calorie counting?
Now that there are only 4 weeks left to the 4th of July weekend, I really need to tighten things up and devise a new plan to reach my goal… so I decided to go through a little exercise that I do on occasion to make sure I’m on track, which is to check my BMR (Basal […]
Read full story • Comments are closed
July 4th – The 5 week count down!
Okay – there are 5 weeks left until the 4th of July weekend – and yes there is still time to get in shape! But you need to act NOW!! Here is what you need to do.. Plan, plan, plan!! Yes, as I’ve mentioned a number of times, sit down and plan your food for […]
Read full story • Comments are closed
Do YOU need a coach??
Shameless, I know…. but do you?? Let’s find out by answering a few questions – Are you frustrated because no matter what you do you can’t seem to lose weight? Do you feel like you are eating right, but still can’t get the scale to budge? Are you confused and not really sure what to […]
Read full story • Comments are closed
