Okay – there are 5 weeks left until the 4th of July weekend – and yes there is still time to get in shape! But you need to act NOW!!
Here is what you need to do..
- Plan, plan, plan!! Yes, as I’ve mentioned a number of times, sit down and plan your food for the upcoming week, and use it to write your shopping list.
- Schedule time for your workouts … Listen – none of us have time, those of us who work out … MAKE time!
- Doing a full body workout and Interval training will give you the biggest bang for your buck – If you’re in town, get your butt to my hubby’s boot camp! If not I’m attaching a few great interval training workouts created by him – Click Here — Also one of my all time favorites created by Valerie Waters – the $30 Treadmill
- Be consistent!!! Consistently following your food and exercise plan WILL get you to your goal….
You can still easily drop 10 lbs if you do the above…. It’s only 5 weeks, and just think how proud of yourself you’ll be and how HOT you’ll look in that two piece!
My favorite quote… Don’t let the fear of time it will take to accomplish something stand in your way of doing it. The time will pass anyway; we might as well put that passing time to the best possible use. -Earl Nightingale
If I didn’t just pick a day and start – I would still be 147 lbs and wishing I was the 130 I am today!
and just for fun – here is the type of workout I did right before I was in my absolute best shape ever…
This is 40s work and 20s rest –repeat total Circuit 2-4 times –rest 2min between Circuit.
And believe it or not, this workout is way more effective at burning fat and improving your conditioning than 45-60 minutes of walking or jogging!
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Circuit 1
1) Valside Rev Lunge with row (one-side)
2) Valside Rev Lunge with row (other side)
3) Split Jump
4) Bosu pushup
5) Core Plank with disk
6) MB thrust with press
7) Wide Narrow BW Squat
Circuit 2
1) Step Reach Lunge with MB push
2) Jumping Jack with rear delt
3) T Rotation
4) Smash non-bounce MB
5) Bar situp w/leg raise
6) 5 dot drill
7) MB Step jump
Cheers!
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