No pain no gain? That’s how it used to be with “training” to get results, so they said. Should you be sore after every workout? Not necessarily. Over the last several weeks I’ve worked with some potential new clients and some I haven’t seen for a while. The first week is great for me. It’s […]
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Interval training – How hard to push
My husband Mark help me put this together basically because I’d hit a plateau and couldn’t figure out how to push past it.. My diet had been pretty clean and I thought I was working out hard enough, but we figured out my cardio was the culprit… Cardio days should be intervals not steady state […]
Crazy 8 workout – MarkOne Fitness
LeeAnne wanted to change up her cardio routine this week. This is an example of a Metabolic Workout called Crazy8’s. Eight because of 8 exercises done circuit style in eight minutes for 2-4 total circuits. Rest is minimal between exercises (10-30 seconds) depending on your fitness level and a full 2 minute rest after each circuit. The […]
Fitness Programs…. Is one better than another??
A friend of mine gave me the idea for this blog when she mentioned that she moved from one fitness program to another one. My first thought was “hmmm – I wonder why?” There are so many fitness programs out there right now but how do you choose? This is something you have to figure out […]
Guest Post – Field of (Fitness) Dreams – MarkOne Fitness
Just read this and had to share – LOVE it!! Field of (Fitness) Dreams! How many of us have seen Field of Dreams? If not, you better rent it. If you’ve seen it, who can forget that line, the Voice saying, “If you build it, he will come.” It’s a great line from a fantastic […]
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