The Valslide! This is one of my favorite pieces of exercise equipment! Check it out! This is a very simple and effective 30 min cardio / full body workout that can be done in about 8 square feet with one piece of equipment – the Valslide – this little gadget can reshape […]
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Spot light on the Valslide and the $30 Treadmill – check it out!!
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My Best Body To Date…. D-O-N-E!
The last two weeks of this crazy journey started back on Saturday December 10th – 13 days from the morning of Dec 24 – the date I said I would have my best body ever, with me sitting on my couch creating my plan. You see hitting a goal is not only about planning it’s […]
Guest Spot on MarkOne Fitness – Interval Training –how hard to push!
OK – I just re-read this article on my husbands blog from back in Feb of 2010 and had to share – make sure you get to the bottom and watch the video of me kicking my own butt 🙂 MarkOne Fitness Wednesday, February 17, 2010 Interval Training –how hard to push! Those of you who work […]
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My Best Body Ever – Week 8 – getting through with an injury
Week 7 Week 6 Week 5 Week 4 Week 3 Week 2 Week 1 The start Yes, another week – I hope you’re not bored yet 😉 As I mentioned last week my weight is hovering at about a 5lb loss, but my inches are still going down – awesome right? I’m taking today off to baby sit the little […]
My Best Body Ever – Week 7
Week 6 Week 5 Week 4 Week 3 Week 2 Week 1 The start Ugh – I am blowing it – last night again at my pampered chef party some wine, some salsa and chip, etc. I actually saw 135 again this morning! Well I guess I had my week off with or without really wanting it – […]
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