I had a request for a guest post on Sinusitis – so I asked how it was associated to allergies or how it could be mistaken for allergies…. This is what he came up – I found it very interesting – hope you do as well… Hayfever or Sinusitis – What’s Causing That Congestion? The following […]
Guest Post: Hayfever or Sinusitis – What’s Causing That Congestion?
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Be consistent and you WILL reach your Health and Fitness Goals!!
Yes, I’m back on the whole consistency thing…. Just wanted to remind you how successful you can be by just doing some light planning each week and then consistently following that plan…. This is not hard to do, but yes it can be painful – especially if you don’t want to make time to do it… […]
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You Can’t Out Train a Bad Diet – Part 2
MY FINDINGS: Wow, if you view each day you will see I ate clean, for the most part – there were a few hiccups here and there due to my not feeling well… but you will also see the quality of food I put in my body and that it paid off big time! I’m down […]
4 weeks to July 4th Weekend!! Calorie counting?
Now that there are only 4 weeks left to the 4th of July weekend, I really need to tighten things up and devise a new plan to reach my goal… so I decided to go through a little exercise that I do on occasion to make sure I’m on track, which is to check my BMR (Basal […]
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July 4th – The 5 week count down!
Okay – there are 5 weeks left until the 4th of July weekend – and yes there is still time to get in shape! But you need to act NOW!! Here is what you need to do.. Plan, plan, plan!! Yes, as I’ve mentioned a number of times, sit down and plan your food for […]
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