Starting Jan 2nd and over the next 8 weeks – I am going to post a page from my Zero to Fitness Opt-in. Of course you can get the whole thing NOW if you enter your email. I am also going to post a video blog on the same subject each week and share some of […]
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5 lb Smack down results are in!!
Wow – what a challenging few weeks it has been! I just re-read my last blog and boy – I was all wound up wasn’t I?? If you followed my progress on my fan page you probably know most of this already, but I want to share here as well. There were definitely some food challenges, some health issues […]
The 5 lb Holiday Smack Down….
I’ve DECIDED that I need to get 5 lbs off my body by x-mas….. I have gone over my reset button weight – again – and it’s time to get my head back in the game…. Like most of you may find dropping weight is easier than keeping it off. I had a pretty good […]
Eat whatever you want during the holiday and don’t gain weight??
Whaaaaat? Ha – we all know how the holiday drill goes year in and year out…. I’m not saying it’s easy, but it is doable. The next 6-weeks are the MOST challenging of the year in my opinion, and honestly indulging on the holiday is NOT the problem. The problem is the leftovers, the get-togethers, the […]
