I really enjoyed this article by Sheila Viers at Livewell360 – It hit home for me on so many different  levels…. Hope you enjoy it as much as I did! Take Your Power Back by Sheila on June 7, 2010 Recently I’ve noticed a particular topic of discussion going around the Internet related to health and […]

Good grief – Can it be done? I don’t know about you, but I am having a hard time… I’m not sure what is going on with me right now – I seem to be all or nothing at the moment.  I killed myself for three weeks – got myself in great shape – took a bit […]

I certainly am….. What to do, what to do…. Well as a Life Coach, I do know what to do, but like everyone else out there, I always seem to put myself last. At this point something needs to change and I know exactly what it is – one thing I know about myself is […]

Did you ever hear the saying – where the mind goes, energy flows…… All I have to say to this is “Five positive things” – These 3 small words can make a world of difference in how you view life… During my Diamond Club experience with Valerie Waters I met a young girl named Rachel, […]