MY FINDINGS: Wow, if you view each day you will see I ate clean, for the most part – there were a few hiccups here and there due to my not feeling well… but you will also see the quality of food I put in my body and that it paid off big time! I’m down […]
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July 4th – The 5 week count down!
Okay – there are 5 weeks left until the 4th of July weekend – and yes there is still time to get in shape! But you need to act NOW!! Here is what you need to do.. Plan, plan, plan!! Yes, as I’ve mentioned a number of times, sit down and plan your food for […]
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To journal or not to journal??
Journal of course… How can you make changes or move forward if you don’t know what you’ve done or more so… what you have eaten?? Yikes!!! I’ve kept journals for a while now and find them extremely helpful in my health and fitness journey, especially when I feel the need to make some changes. I could be going […]
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Determine your Metabolic Rate
Ok – my hubby may have just introduced me to one of best food books out there – It’s called the Diet Solution by Isabel De Los Rios www.thedietsolutionprogram.com – It is easy to understand and gets to the point…. So first things first – there is a little test that helps you determine your […]
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New Years Resolutions – friend or foe??
I say FOE!! and ask WHY – why set yourself up, so you can beat yourself up yet again for failing miserably? I know this may sound very pessimistic, but honestly statistics show that only 8 percent of Americans successfully achieve their New Year’s resolutions. A whopping 45 percent fail by the end of January! […]
