I’ve DECIDED that I need to get 5 lbs off my body by x-mas….. I have gone over my reset button weight – again – and it’s time to get my head back in the game…. Like most of you may find dropping weight is easier than keeping it off. I had a pretty good […]
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Eat whatever you want during the holiday and don’t gain weight??
Whaaaaat? Ha – we all know how the holiday drill goes year in and year out…. I’m not saying it’s easy, but it is doable. The next 6-weeks are the MOST challenging of the year in my opinion, and honestly indulging on the holiday is NOT the problem. The problem is the leftovers, the get-togethers, the […]
You can’t get a body like this working out like a girl – Flavilicious
Ok – I love this chick – talk about a brick house …. If you click on the link below you will get TONS of great information..and she does NOT look like a guy. 1. A special report on 5 big fat female myths exposed 2. 5 minute fat attacking recipes 3. and 5 minute […]
How Shiny Is Your Self Esteem? Guest Post via livewell360 by Nicolle Sisia
Tonight was no different than any other night. I was on my evening walk, singing a new Bruce Springsteen tune when I saw a penny in the road. Don’t get me wrong, I’m not THAT cheap…but I am superstitious. I don’t step on cracks, I believe what goes around comes around and without fail, I […]
Attract what you love into your life –
With a vision board… The purpose of a vision board is to activate the law of attraction which begins to pull things from the external environment that will enable you to achieve your goals and dreams. Why a Vision Board Works: The Science behind it In your brain there is an area called the […]
