Today I was inspired by Sheila Viers Video blog at livewell360.com – Thanks Sheila!! This is the time of year when we take a look back over the last few days and realize we may have over indulged a bit. We may have been a little less than diligent with our workouts. We may have […]
Take a minute and start your new years resolution today! This is a very simple and effective 30 min cardio / full body workout that can be done in about 8 square feet with one piece of equipment – the Valslide – this little gadget can reshape your whole body and I highly recommend it – […]
So I thought I’d join Sheila Viers from livewell360.com, and Mary Bess and Anne from my RCR Forum on their 25 day count down to Christmas and Self-Appreciation – I got a late start, so I started on day 15. Day one and two were a breeze. I think most of us can come up with […]
This post was inspired by Valerie Waters latest blog post where she talks about the power of the brain and visualization. She says, “Intentions and visualization are crucial components of a successful training program. After all.. without knowing where you want to go, where do you begin?” Master Motivator Tony Robbins says, “With our mind […]
I say YES! One of my husband’s clients asked him if I train the same way now that I did 17 + years ago – this question was sparked by my 17+ year ago picture under “My Story” here in my blog. I guess if I think about it, the answer to this is yes […]
Luv from Valerie Waters
Blam to BAM!