MY FINDINGS: Wow, if you view each day you will see I ate clean, for the most part – there were a few hiccups here and there due to my not feeling well… but you will also see the quality of food I put in my body and that it paid off big time! I’m down […]
Archive | June, 2011
4 weeks to July 4th Weekend!! Calorie counting?
Now that there are only 4 weeks left to the 4th of July weekend, I really need to tighten things up and devise a new plan to reach my goal… so I decided to go through a little exercise that I do on occasion to make sure I’m on track, which is to check my BMR (Basal […]
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July 4th – The 5 week count down!
Okay – there are 5 weeks left until the 4th of July weekend – and yes there is still time to get in shape! But you need to act NOW!! Here is what you need to do.. Plan, plan, plan!! Yes, as I’ve mentioned a number of times, sit down and plan your food for […]
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