Monday – Day 1 Breakfast: 1/2 cup of green bean / 1/3 cup egg whites 28 oz of lemon water on way to work Am Snack: protein smoothie 12:30 Lunch 5 shrimp / 1/3 cup brown rice / 2 large cups of salad with many veggies 20 squirts spray Italian and 1 oz balsamic vinegar [...]
Archive | June, 2010
12 day countdown to bikini body shape!!
Well people – 7 weeks ago I posted my pictures after a 3 week personal challenge and was very pleased with my results – but as of today, I am not so happy… Good grief – whenever I don’t have a plan or a goal to work toward, I fall off the wagon – and [...]
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Check out my new CORE bag!!
[youtube]http://www.youtube.com/watch?v=35WAotM9VzA[/youtube]
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Guest Spot light on Livewell360 -
I really enjoyed this article by Sheila Viers at Livewell360 – It hit home for me on so many different levels…. Hope you enjoy it as much as I did! Take Your Power Back by Sheila on June 7, 2010 Recently I’ve noticed a particular topic of discussion going around the Internet related to health and [...]
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Finding Balance….
Good grief – Can it be done? I don’t know about you, but I am having a hard time… I’m not sure what is going on with me right now – I seem to be all or nothing at the moment. I killed myself for three weeks – got myself in great shape – took a bit [...]
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When it comes to weight loss – what is your reset button?
So you’ve all seen what can be done in 3 weeks, but to stay there - yikes! Life, laziness – many, many things can get in the way – so yes, I have been able to get and to keep 15 lbs off for over a year, but it’s not like you lose it and it [...]
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