Sunday – Day 7 OK – yesterday was a COMPLETE day off – food and exercises-wise- I did get the ab workout in but not the $30 treadmill – and actually my food was good up until after dinner  – ended with some coffee yogurt and 2 large PB cups smooched in it —- hmm […]

Monday – Day 1 Breakfast: 1/2 cup of green bean / 1/3 cup egg whites 28 oz of lemon water on way to work Am Snack: protein smoothie 12:30 Lunch 5 shrimp / 1/3 cup brown rice / 2 large cups of salad with many veggies 20 squirts spray Italian and 1 oz balsamic vinegar […]

Well people – 7 weeks ago I posted my pictures after a 3 week personal challenge and was very pleased with my results – but as of today, I am not so happy…  Good grief – whenever I don’t have a plan or a goal to work toward, I fall off the wagon – and […]