WORKOUT #2 CIRCUIT #1 Step ups 15 each leg RDL 15 Split Jacks 30 secs SB Leg Curl or Bridges 20 reps Inchworms 10 reps Squat Drops 30 secs Do circuit 2-3 times CIRCUIT #2 Bentover Rows 15 or Chinups MAX Bicep curls –DB or Tube 15 reps Half Jacks 30 secs Anterior Reach with […]
Turkey Day workout – mark1fitness.com
Here’s a couple workouts you can try this week. Holiday weeks are especially tough food-wise. Be smart don’t increase the calories AND decrease the workouts -NOT a good combination. Do the best you can, and enjoy yourself!! Tips for this week: •Get up a half hour earlier and get your workout in before you get […]
Some other Cardio Options! (MarkOne Fitness)
People who hire a personal trainer always need goals, if they don’t their results will be limited. You always need something to shoot for. Many clients have a goal of losing body fat and transforming their bodies. If that’s your goal, then you know interval or cardio training are a must, and it doesn’t have […]
No Pain – No Gain …. MarkOne Fitness
No pain no gain? That’s how it used to be with “training” to get results, so they said. Should you be sore after every workout? Not necessarily. Over the last several weeks I’ve worked with some potential new clients and some I haven’t seen for a while. The first week is great for me. It’s […]
Interval training – How hard to push
My husband Mark help me put this together basically because I’d hit a plateau and couldn’t figure out how to push past it.. My diet had been pretty clean and I thought I was working out hard enough, but we figured out my cardio was the culprit… Cardio days should be intervals not steady state […]
