How many of us are just bored to death with life….. I feel like I go to work, come home, go to work, come home, go to work…you get the picture – and this isn’t to say I’m not happy – just a tad bored with myself. This past Wednesday a friend of mine invited […]
Video links!!
I’ve been asked by a few people to upload and organize various workout videos I’ve done with and for my husband Mark. Click here to view all videos!
Quad Square Core4 Tabata – MarkOne Fitness
LeeAnne and I worked out together today. She wants to get ready for summer, Bikini Challenge! So 2 circuits of upper/core and 1 leg circuit what I call a Quad Square, 4 leg exercises done in a circuit using bodyweight. For some reason the leg circuit was not kind to her, I’ll leave it at […]
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Bootcamp moved indoors – MarkOne Fitness
Here in Westford T-Storms are happening. So today’s scheduled outdoor bootcamp was moved inside. started with Movement prep. Circuit 1 – 30s work 15s rest x2 circuits 1 mb squat curl & press 2 step ups 3 band rows 4 step ups 5 sb leg curls 6 step ups 7 pushups 8 treadmill incline 15 speed […]
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A little Met workout – MarkOne Fitness
LeeAnne will demonstrate 40seconds work 15 sec rest each circuit 2-3 sets rest 1 -2 min between circuits Circuit 1 DB Squat & Press ½ Jacks –(try not to collapse your knees!) BB Bent over Row Skaters SB Bridges Hill Run 15.0 incline 4.5 speed Bosu pushup Circuit 2 DB Reach Lunge & Press DB Step-ups […]
