I know! Who would have thought the way you think about yourself can actually prevent weight loss! This is a big one and should have been number one, but it is also the hardest thing for most people to come to terms with – including me! Step 1 – Stop the negative self talk! NONE […]

Protein – should be eaten with every meal and snack and here is why…. the body doesn’t like to let go of fat –if we don’t eat enough protein – the body will take it from our muscles. The goal while dieting is to lose fat, not muscle – protein will help prevent muscle loss […]