This week – let’s see if we can keep up with our water AND plan our meals for the week… I’d like to see everyone plan all 5 of their daily meals for Sunday Jan 2 – Saturday Jan 8. Once your meals are planned, I’d like you to create a list to take shopping […]
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Weekly Mini Challenges – First up Water!!!
I had a thought – which was, how fun would it be to motivate each other with weekly mini challenges? Each week for the next few months I will issue a mini challenge that will help us all build a solid foundation for our weight loss goals – The goal this week is to […]
Let’s get the party started…
OMG – here I am sitting on the couch feeling like a stuffed Christmas goose! This last week was so difficult to stay on track… Thank goodness I at least tried. So what am I going to do first – well, as my good Friend Val would say – “kitchen cleanse”!!! This means get all […]
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New Years Resolutions – friend or foe??
I say FOE!! and ask WHY – why set yourself up, so you can beat yourself up yet again for failing miserably? I know this may sound very pessimistic, but honestly statistics show that only 8 percent of Americans successfully achieve their New Year’s resolutions. A whopping 45 percent fail by the end of January! […]
When you’re losing it – how to get back on track!
(Scroll to bottom to checkout my updates!!) So after almost 2 full years of keeping things together – I feel like they’ve fallen apart… Everything I’ve talked about, worked toward, and believe in, has taken a back seat to STRESS! We don’t need to get into details here, but for the first time in a […]
