Well – I received another request for a guest post – very exciting for me – and since it is so important to help anyone and everyone have the best chance at beating this ugly disease, I agreed to share. I do believe that being healthy and fit can be a strong preventive measure to fight all health […]
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Guest Post by David Hass – How Excercise can help Cancer Patients
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Cancer Sucks!
“Cancer Sucks!” No two words put together could be truer… I’m not sure why we can put a man on the moon, yet we can’t seem to find a cure for cancer…. I recently lost another dear aunt to cancer, and honestly – there are no words to describe what huge loss her light will […]
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Guest Post: Hayfever or Sinusitis – What’s Causing That Congestion?
I had a request for a guest post on Sinusitis – so I asked how it was associated to allergies or how it could be mistaken for allergies…. This is what he came up – I found it very interesting – hope you do as well… Hayfever or Sinusitis – What’s Causing That Congestion? The following […]
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4 weeks to July 4th Weekend!! Calorie counting?
Now that there are only 4 weeks left to the 4th of July weekend, I really need to tighten things up and devise a new plan to reach my goal… so I decided to go through a little exercise that I do on occasion to make sure I’m on track, which is to check my BMR (Basal […]
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July 4th – The 5 week count down!
Okay – there are 5 weeks left until the 4th of July weekend – and yes there is still time to get in shape! But you need to act NOW!! Here is what you need to do.. Plan, plan, plan!! Yes, as I’ve mentioned a number of times, sit down and plan your food for […]
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