Great Leg Finisher from JC Santana. Here’s LeeAnne demonstrating the advanced version (no recovery) workout after working Legs. 2 sets No rest between exercises BW Squats 24 reps Alternate Lunges 12 reps (each leg) Alternate Split Jump 12 reps (each leg) Squat Jumps 24 reps Be careful if you have knee issues. Progressions start with […]
Archive | Videos RSS feed for this section
Real time workout….
This is a video my husband and I put together for my Body Transformation 101- Unlocking the secret to success program. He wrote it, I just did the work.
Valslide outside!!
Hi there – not sure how many of you know that my husband runs a bootcamp in Westford Ma, which is one of the best you will ever attend if you live in the area…. One of our favorite pieces of equipment is the Valslide, created by our favorite Celebrity Fitness Trainer Valerie Waters… Check […]
Red Carpet Ready Summit with Jamie Milnes!
So Miss Valerie Waters had a Fitness and Beauty Summit in Sept of 2009 – Jamie Milnes a friend of hers and a fabulous celebrity trainer as well, spoke at her event. His Olympian girlfriend went on stage to help demo his amazing program, but since she had a dress on – I volunteered to […]
Turkey Day workout #2 – mark1fitness.com
WORKOUT #2 CIRCUIT #1 Step ups 15 each leg RDL 15 Split Jacks 30 secs SB Leg Curl or Bridges 20 reps Inchworms 10 reps Squat Drops 30 secs Do circuit 2-3 times CIRCUIT #2 Bentover Rows 15 or Chinups MAX Bicep curls –DB or Tube 15 reps Half Jacks 30 secs Anterior Reach with […]
