I’ve been asked by a few people to upload and organize various workout videos I’ve done with and for my husband Mark. Click here to view all videos!

LeeAnne and I worked out together today. She wants to get ready for summer, Bikini Challenge! So 2 circuits of upper/core and 1 leg circuit what I call a Quad Square, 4 leg exercises done in a circuit using bodyweight. For some reason the leg circuit was not kind to her, I’ll leave it at […]

Here in Westford T-Storms are happening. So today’s scheduled outdoor bootcamp was moved inside. started with Movement prep. Circuit 1 – 30s work 15s rest x2 circuits 1 mb squat curl & press 2 step ups 3 band rows 4 step ups 5 sb leg curls 6 step ups 7 pushups 8 treadmill incline 15 speed […]

LeeAnne will demonstrate 40seconds work 15 sec rest each circuit 2-3 sets rest 1 -2 min between circuits Circuit 1 DB Squat & Press ½ Jacks –(try not to collapse your knees!) BB Bent over Row Skaters SB Bridges Hill Run 15.0 incline 4.5 speed Bosu pushup Circuit 2 DB Reach Lunge & Press DB Step-ups […]

In addition to resistance exercise, you should also include some conditioning exercise, often called cardio. Don’t confuse steady state aerobics like long jogs, bike rides, or the Elliptical as your conditioning work, this type of exercise is not all that effective for fat loss or true conditioning. If you’re healthy and in fairly good shape […]