Hi there – not sure how many of you know that my husband runs a bootcamp in Westford Ma, which is one of the best you will ever attend if you live in the area…. One of our favorite pieces of equipment is the Valslide, created by our favorite Celebrity Fitness Trainer Valerie Waters… Check […]
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Red Carpet Ready Summit with Jamie Milnes!
So Miss Valerie Waters had a Fitness and Beauty Summit in Sept of 2009 – Jamie Milnes a friend of hers and a fabulous celebrity trainer as well, spoke at her event. His Olympian girlfriend went on stage to help demo his amazing program, but since she had a dress on – I volunteered to […]
Turkey Day workout #2 – mark1fitness.com
WORKOUT #2 CIRCUIT #1 Step ups 15 each leg RDL 15 Split Jacks 30 secs SB Leg Curl or Bridges 20 reps Inchworms 10 reps Squat Drops 30 secs Do circuit 2-3 times CIRCUIT #2 Bentover Rows 15 or Chinups MAX Bicep curls –DB or Tube 15 reps Half Jacks 30 secs Anterior Reach with […]
Turkey Day workout – mark1fitness.com
Here’s a couple workouts you can try this week. Holiday weeks are especially tough food-wise. Be smart don’t increase the calories AND decrease the workouts -NOT a good combination. Do the best you can, and enjoy yourself!! Tips for this week: •Get up a half hour earlier and get your workout in before you get […]
Some other Cardio Options! (MarkOne Fitness)
People who hire a personal trainer always need goals, if they don’t their results will be limited. You always need something to shoot for. Many clients have a goal of losing body fat and transforming their bodies. If that’s your goal, then you know interval or cardio training are a must, and it doesn’t have […]
