Ugh – how many of you feel like you’ve busted your butt all week by eating super clean and hit all your workouts to find NO movement on the scale or tape measure! That was me this week – I ate 90 – 100% clean got on the scale and did NOT see the results […]
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The best blog on Motivation you’ll ever read!
Ok – well – I think so š I am fortunate enough to know some very inspiringĀ people who took the time to share with us what motivates them in their health and fitness goals – I hope you find this as inspiring as I do. Sheila Viers –Ā Live Well 360 co-founder, Life Coach, Game-Changer, […]
Thin Thighs for Summer!!!!
We all want them right?!? I know I do – and I’ll tell you how I’m getting mine, cause right now they are not so thin!! FirstĀ – if you don’t have a pair of Valslides you MUST get a pair! These little green disks helped me lose 5 inches off my hips and 3.5 inches […]
Video links!!
I’ve been asked by a few people to upload and organize various workout videos I’ve done with and for my husband Mark. Click here to view all videos!
Quad Square Core4 Tabata – MarkOne Fitness
LeeAnne and I worked out together today. She wants to get ready for summer, Bikini Challenge! So 2 circuits of upper/core and 1 leg circuit what I call a Quad Square, 4 leg exercises done in a circuit using bodyweight. For some reason the leg circuit was not kind to her, Iāll leave it at […]
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