Well people it’s almost here … Wednesday I am on a plane to LA to attend Valerie Waters Fitness and Beauty Summit!! I am super excited to have to have the opportunity to hear and learn from some of the top beauty and fitness experts in the industry. Speakers include: Chad Waterbury (part 2) ,-Celebrity […]
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Spot light is on Markone Fitness and Fat Burning –
Ok – at boot camp a few of the girls hung back and asked – what else should we be doing to increase our results … The answer – Diet and Interval Training! For those of you who have not had the opportunity to view my husband’s Blog – check it out! He has some really great […]
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Consistency is the Key!
You may have heard me talk about consistency one or two times before, but I’ve read that it takes some people 3, 4, or even 5 times to really hear what you’re saying….. I personally think I’m a 4 or 5 timer, and I’m sure my husband would agree So – I have to share… […]
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Motivation –
Motivation – from step 5 in the SparkPeople’s Mind Over Body series – http://www.sparkpeople.com/resource/mind_over_body_fat.asp – I love this whole series, but the part on motivation is especially good – here is my short hand version of it – enjoy! “To be your best motivator you must CONSISTENTLY do two things – Consciously choose to eat […]
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When it comes to weight loss – what is your reset button?
So you’ve all seen what can be done in 3 weeks, but to stay there – yikes! Life, laziness – many, many things can get in the way – so yes, I have been able to get and to keep 15 lbs off for over a year, but it’s not like you lose it and it […]
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