OMG – here I am sitting on the couch feeling like a stuffed Christmas goose! This last week was so difficult to stay on track… Thank goodness I at least tried. So what am I going to do first – well, as my good Friend Val would say – “kitchen cleanse”!!! This means get all […]
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New Years Resolutions – friend or foe??
I say FOE!! and ask WHY – why set yourself up, so you can beat yourself up yet again for failing miserably? I know this may sound very pessimistic, but honestly statistics show that only 8 percent of Americans successfully achieve their New Year’s resolutions. A whopping 45 percent fail by the end of January! […]
Holiday Suggestions – why not get what you want!!
Hello, hello – so Ladies and Gents a thought… it’s Christmas time and this is your chance to ask for what you really want ….. make it easy for the men or women in your life and give them a little hint…. If you need a new gym bag – OMG – you need to check out […]
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All I wanna do is Zuma Zum Zum Zum-ba!!
My husband Mark’s clients share their thoughts with him on various fitness classes they’ve tried and give him the thumbs up or down on it. After a glowing review on Zumba from a few of them, he really wanted me to try it. Why? Well he is always looking for some new way to help me keep […]
Core Bag $99 Sale ends today – Save $30!! I love mine!!
http://coachingforhealthandfitness.com/products-i-love-and-recommned/the-core-bag/
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