Every now and again I break down and buy a magazine that catches my eye and the November issue of Prevention Magazine did just that with “Get a Flatter Belly at ANY age”…… 40’s, 50’s and 60’s –By Karen Asp, so I thought I’d share…. In a survey 72% of women wished they had a […]
About LeeAnne
How to create your own Health and Fitness Plan
Sometimes planning can feel very overwhelming, but actually creating a plan and breaking things down into small manageable pieces is the best way to go. There are several small steps that will help you reach your health and fitness goals and planning is number one. The first thing I want you to think about is […]
How Personal Growth can improve your quality of life –
Today I want to talk about Personal Growth – Wikipedia doesn’t even have an entry for ‘personal growth’, although they do have one for personal development, which is described as: “… activities that improve self-knowledge and identity, develop talents and potential, build human capital and employability, enhance quality of life and contribute to the realization of […]
Field of Dreams and Self Esteem……
This past Wednesday was a tough one for me – I finally had to let go of something that was important to me or so I thought. I guess the truth of the matter is you can’t turn back time to right some wrongs no matter how badly you want to, but that does not help minimize the deep […]
