Down 4lbs in 1 week!!!

Ok – this is short and sweet, but I just had to share!!!

FINALLY – the scale moved!!! How did I do it?  Ha – you know what I’m going to say…..

I planned and I followed that plan … Planning + Consistency = Success!

Ya it almost killed me, but I pushed through and am now happily under 140 – 139.6 to be exact!!  🙂

Here’s the break down…

I increased the intensity of my workouts and I ate about 90 % clean.   What does that mean?? Really it’s a simple calculation….

If I eat 3 meals and 2 snacks a day (5) and multiply that by 7 days in a week (7×5) that is 35,  90% of that is about 3 of what I call cheats allowed in a week…. other than that I was spot on with what I planned….. so what were my cheats… I did crack and have some peanut m&m’s, and I may have had an extra serving of carbs here or there, but nothing too crazy.

The first few weeks is ALWAYS the hardest – I could have given up after last week when I didn’t see any results, but didn’t – and boy am I glad I didn’t.

Once you get that Suh-weet taste of success – you just want to keep going and I do!

If you need help with putting together a plan – you know where I am…. all you have to do is ask  😉

Have a great day!!

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