You don’t have to spend hours in the gym to get in shape! Honestly, just one step is all it takes. One turns into two, which turns into 20. Not everyone is at the same fitness level. When I first started getting myself back in shape it was not pretty, I could not believe how much strength […]

Great abs are made in the kitchen! So if we want this six pack let’s clean up our diet a little shall we? Oh and yup that is me a few years back… with a lot of work and the absolute cleanest I’ve ever eaten…. 😉 Ok – so I understand that this week’s mini challenge […]

So far we have covered water and the importance of planning. As I mentioned in week 1 your water intake should be about 1/2 your body weight in oz… I’m currently on track – yea! In week 2, we discussed planning and planning is huge… if you fail to plan, you plan to fail. I have […]

Hello, Hello!! OK – How’d ya do with the water challenge?? I’m about half way to where I want to be, about 30 – 40 oz a day, but progress not perfection right! Once you master your water intake it’s time to move onto food. Planning your meals can actually alleviate A LOT of stress in your […]