This post was inspired by Valerie Waters latest blog post where she talks about the power of the brain and visualization. She says, “Intentions and visualization are crucial components of a successful training program. After all.. without knowing where you want to go, where do you begin?” Master Motivator Tony Robbins says, “With our mind […]
Do you need to lift weights to change your body?
I say YES! One of my husband’s clients asked him if I train the same way now that I did 17 + years ago – this question was sparked by my 17+ year ago picture under “My Story” here in my blog. I guess if I think about it, the answer to this is yes […]
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