First of all, what is stress? Stress is your body’s way of responding to any kind of demand. There are many types of stress from physical to emotional. Survival Stress – also known as your “fight or flight” response. This is when you are afraid that something might physically hurt you. Your body’s naturally responds […]
Happy New Year!
Happy New Year!!! Here we are January 3, 2010 and I’m happy to report I am still down 15 lbs and 23 inches from last January 1 2009! What an accomplishment! How did I do it? Consistency – Consistently working out each week and consistently eating 90% clean each week – remember if you are […]
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Goal Setting
Today I was inspired by Sheila Viers Video blog at livewell360.com – Thanks Sheila!! This is the time of year when we take a look back over the last few days and realize we may have over indulged a bit. We may have been a little less than diligent with our workouts. We may have […]
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$30 dollar treadmill workout!!
Take a minute and start your new years resolution today! This is a very simple and effective 30 min cardio / full body workout that can be done in about 8 square feet with one piece of equipment – the Valslide – this little gadget can reshape your whole body and I highly recommend it – […]
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Self Appreciation
So I thought I’d join Sheila Viers from livewell360.com, and Mary Bess and Anne from my RCR Forum on their 25 day count down to Christmas and Self-Appreciation – I got a late start, so I started on day 15. Day one and two were a breeze. I think most of us can come up with […]
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