Here we go – the final results are in … Saturday Day 7 Weight 132 – 128 – down 4 lbs Waist 27 – 25 down 2″ low waist 30 – 29 down 1 ” hips 37 – 36 – down 1″ Thigh 22 – 21 down 1 inch each Total inches 6″ !! I […]
Week 2 Final – 3 week mini challenge
Saturday Day 7 The results are in for week 2!!! Weight … 132 /130 – Still down 2 lbs!!! Waist … 27 / 26 / 25.5 down another 1/2 – 1.5 in 2 weeks L Waist ..30 / 29.5 /29.5 – no change – .5 in 2 weeks Hips … 37 / 36.75 / 36.5 – down 1/4 […]
Week 1 status – 3 week mini Challenge (day 2 -7)
Saturday Day 7!! Results are in!! Well I think I’ve even surprised myself here… Yes this has been a hard week, but I made it and am still in one piece! Was it worth my efforts – Oh Ya!! So after 1 full week of consistently eating clean and working out – here are my results… […]
3 Week mini challenge…
So in Valerie Waters Red Carpet Ready Club, I’ve issued a mini 3 week challenge for myself, which I thought I’d share with you here…. Now that others will be watching maybe I will push myself a little harder… As I’ve mentioned in another post, my lower body has always been my problem area – […]
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The Superfood Experiment! Aloe Vera!!
Ok – so I thought aloe vera was only good for one thing – putting on sunburns – boy was I wrong… Besides having numerous vitamins, minerals, etc, etc, and yes, etc… it is also helpful for all types of digestive problems like colitis, ulcers, irritable bowel syndrome, and “Reducing Inflammation, Radiation Sickness, Cancer, Heart […]
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