Weight 133.6 / 132.6 -1lb neck 12 – same Chest 33 – same Waist 27 / 26.5 down .5″ 2 below 30 – same Hips 37.5 – 36.5 – down 1″ Thighs 22 / 21.75 down .25 Thighs 22 / 21.75 down .25 Calf 14.5 – same Calf 14.5 – same L bicep 11 – […]
Spot light is on Markone Fitness and Fat Burning –
Ok – at boot camp a few of the girls hung back and asked – what else should we be doing to increase our results … The answer – Diet and Interval Training! For those of you who have not had the opportunity to view my husband’s Blog – check it out! He has some really great […]
Read full story • Comments are closed
4 week mini Challege! Here we go again!
This is the first of a 4 week series – Hope you’re not bored with this yet. This is my last “challenge”, so I’d better make this one count – next up, I’m working on consistency – my hope is to find the key to the elusive maintenance. This challenge is a joint effort… hubby is on a […]
Read full story • Comments are closed
Hormones that can affect your weight!
Good grief! I have been trying to get this blog up forever… so here we go. I just read through Jillian Michael’s entire book – Mastering your Metabolism, and although I am not a big fan of her tactics on the Biggest Loser, she has definitely done her homework here. There is a TON of great […]
Read full story • Comments are closed
The Media and its Negative Impact on Body Image
I started to write this a while back, but was recently inspired by a blog just written by Sheila Viers from livewell360, to finish it. So, let me start by saying I love that all this is finally being brought out in the open – “all this” being how celebrity pictures in tabloids, magazines, etc., are not the real thing. […]
Read full story • Comments are closed
