Ok – at boot camp a few of the girls hung back and asked – what else should we be doing to increase our results … The answer – Diet and Interval Training! For those of you who have not had the opportunity to view my husband’s Blog – check it out! He has some really great […]
4 week mini Challege! Here we go again!
This is the first of a 4 week series – Hope you’re not bored with this yet. This is my last “challenge”, so I’d better make this one count – next up, I’m working on consistency – my hope is to find the key to the elusive maintenance. This challenge is a joint effort… hubby is on a […]
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Hormones that can affect your weight!
Good grief! I have been trying to get this blog up forever… so here we go. I just read through Jillian Michael’s entire book – Mastering your Metabolism, and although I am not a big fan of her tactics on the Biggest Loser, she has definitely done her homework here. There is a TON of great […]
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The Media and its Negative Impact on Body Image
I started to write this a while back, but was recently inspired by a blog just written by Sheila Viers from livewell360, to finish it. So, let me start by saying I love that all this is finally being brought out in the open – “all this” being how celebrity pictures in tabloids, magazines, etc., are not the real thing. […]
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Consistency is the Key!
You may have heard me talk about consistency one or two times before, but I’ve read that it takes some people 3, 4, or even 5 times to really hear what you’re saying….. I personally think I’m a 4 or 5 timer, and I’m sure my husband would agree So – I have to share… […]
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