I find that most women don’t plan their day around themselves, but plan themselves around everyone and everything else…. That statement almost seems like an oxymoron – doesn’t it…I wonder why that is? Do your husbands, significant others or children do that? No, I don’t think they do. Does your job, your Doctors or Dentist do […]
Body Transformation 101 – beyond diet and excercise
ooooo – Check me out!! Wow – I finally did it! I am in the Rodenbush Community Center brochure for two – 4 week sessions at the end of the year!! (to register click here) Here’s the class description: Don’t wait to start getting in shape for summer! Start now by building habits that will help you […]
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Guest Post by David Hass – How Excercise can help Cancer Patients
Well – I received another request for a guest post – very exciting for me – and since it is so important to help anyone and everyone have the best chance at beating this ugly disease, I agreed to share. I do believe that being healthy and fit can be a strong preventive measure to fight all health […]
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Put your oxygen mask on first!!
A very smart and dear friend of mine recently said to me “remember the thing they tell you on the plane: put your own oxygen mask on first before helping others!!!” So for once I did – I took a step back and looked at my life and what “I” needed to be Happy… well […]
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Cancer Sucks!
“Cancer Sucks!” No two words put together could be truer… I’m not sure why we can put a man on the moon, yet we can’t seem to find a cure for cancer…. I recently lost another dear aunt to cancer, and honestly – there are no words to describe what huge loss her light will […]
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