Week 3 Week 2 Week 1 The start I can not believe my 5k is 7 days and my photo shoot is in 14 days!!! I am freaking out! Ok people so here are the new stats!!! No real physical changes, but I feel a lot stronger… I did crack a few days – so I guess […]
My Best Body Ever – Week 3
Week 4 Week 2 Week 1 The start Ok – well here we are at the beginning of week 3 and I am down 5.5 inches and 4.4 lbs in 2 weeks (see stats below and progress in my Ab pics) – wow – I almost can’t believe it! With 2 more weeks until my […]
Exercise Injury Prevention – 10 Tips for Injury Prevention During Exercise
I stumbled across this article on Injury prevention and wanted to share….. and it must be said – all of us, no matter what age, MUST take time to warm up our muscles / bodies before working out… This is more important than getting in that extra 5 minutes of cardio, or those last 5 reps. […]
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My Best Body Ever – Week 2
Week 3 Week 1 The start Well ladies – the week 1 results are in!!! and I have to say they are not to shabby, since this was only a 5 day week…Ready ! Down 2.8lbs and 3.5 inches!!! How’d I do it? check out week 1. I’m super excited to see what I can […]
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Guest Post – Regular Fitness Benefits Cancer Patients – by Liz Davies
Thanks Liz for this very insightful post!! For years, it has been understood that cancer patients undergoing rigorous therapy should take it easy; however, there is now anecdotal evidence from within the health care and research communities suggesting that physical activity provides plentiful benefits to these individuals. Colleen Doyle, the American Cancer Society’s director of […]
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