Posted last January – replaying today 🙂 Posted on January 2, 2011 by LeeAnne This week – let’s see if we can keep up with our water AND plan our meals for the week… I’d like to see everyone plan all 5 of their daily meals from Sunday Jan 8 – Saturday Jan 14. Once your […]
Spot light on the Valslide and the $30 Treadmill – check it out!!
The Valslide!  This is one of my favorite pieces of exercise equipment! Check it out!   This is a very simple and effective 30 min cardio / full body workout that can be done in about 8 square feet with one piece of equipment – the Valslide – this little gadget can reshape […]
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Mini Challenge Replay – First up Water
Posted on December 30, 2010 by LeeAnne 1 year ago today! I had a thought – which was, how fun would it be to motivate each other with weekly mini challenges? Each week for the next few months I will issue a mini challenge that will help us all build a solid foundation for our weight […]
Webinar Update….
Well – did it – it was great and…. it didn’t record. So I will re-record this Saturday and post for your viewing pleasure.
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Register for my Free Webinar Now!
Body Transformation 101: A Step Beyond Diet and Exercise Free Webinar Join us for a Webinar on December 28 Space is limited. Reserve your Webinar seat now at: https://www3.gotomeeting.com/register/804486166 What is Body Transformation 101: A step beyond diet and exercise? It is a 4 week program designed to help you implement strategies and solutions to […]
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