butterfly

How my blog will help you transform your body!

What a whirlwind of a week it’s been in here! First – Unlocking the Secret to Success with Knowledge, then – The Best Motivational blog you’ll ever Read and now this .- How My Blog will Help you Transform your Body – WOW! But first let me share what you won’t find in here – 1. […]

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glamour

The best blog on Motivation you’ll ever read!

Ok – well – I think so 😉 I am fortunate enough to know some very inspiring people who took the time to share with us what motivates them in their health and fitness goals – I hope you find this as inspiring as I do.   Sheila Viers – Live Well 360 co-founder, Life Coach, Game-Changer, […]

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key-pic

Unlocking the secret to success….

Have you ever heard the saying “Knowledge is Power”? I have – and to take it one step further, I believe that knowledge is the key to unlocking the secret to personal success – not just with health and fitness, but in all areas of life.                                              Three years ago I was at my heaviest weight and […]

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tease

I feel like such a tease!!

Ha! Got’cha… Actually this is why…… Next week I am officially launching my new website and program “Body Transformation 101: Unlocking the secret to success… This is what you will see – April 2 – Post “Knowledge is Power” April 4 – Post “The Best Motivational Blog you’ll ever read” 😉 April 6 – Post […]

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Valslide pic

Thin Thighs for Summer!!!!

We all want them right?!? I know I do – and I’ll tell you how I’m getting mine, cause right now they are not so thin!! First – if you don’t have a pair of Valslides you MUST get a pair! These little green disks helped me lose 5 inches off my hips and 3.5 inches […]

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