leeanne hebert beyond diet and exercise Serious about Transforming your body – read on! leeanne hebert beyond diet and exercise Serious about Transforming your body – read on! Unlocking the Secret to Success 4-week Workshop! This is beyond diet and exercise; this is about finding what works for YOU in YOUR […]
Down 4lbs in 1 week!!!
Ok – this is short and sweet, but I just had to share!!! FINALLY – the scale moved!!! How did I do it? Ha – you know what I’m going to say….. I planned and I followed that plan … Planning + Consistency = Success! Ya it almost killed me, but I pushed through and […]
Weight Loss 1-2-3 “4”
If only it was that easy… Well, maybe it is – The power of 4 replay – What if you could make 4 different choices TODAY that would make a difference in your health and fitness goals?? Interested … then read on 🙂 I recently attended a RCR chat with Valerie Waters which inspired me to write […]
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Calories in??
Here I go again…. ugh! I am at a sticking point with my weight loss goals! I am working out, I am not consuming ANY adult beverages, and I think I’m eating pretty clean for the most part….. I do understand that lack of sleep is a stress on the body, which I am working on – […]
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All this hard work and no results – WTH??
Ugh – how many of you feel like you’ve busted your butt all week by eating super clean and hit all your workouts to find NO movement on the scale or tape measure! That was me this week – I ate 90 – 100% clean got on the scale and did NOT see the results […]
