I got this email from my LA gal pal Miss Sheila Viers and wanted to share. She has such great insight on so many things, her blog is one I love to keep up with – I hope you enjoy this as much as I did – xo Can’t Maintain Weight Loss After A Diet? 3 […]
Fit at 50 Baby!!
WOW! I cannot believe I did it or that I survived this last week! These last 6 days have been HARD (I won’t bore you with the details, but you can find them on my blog under https://mybt101.com/daily-news/ if you want the low down). There are so many things going around in my head right now […]
One person can make a difference…
And here’s how…. On Monday July 24th I was driving home around 8 pm and saw a little Chi walking down the road like nobody’s business….. I pulled over right away to see if I could get her, another woman pulled up right behind me because she saw her too. We both looked around a […]
Can you lose weight too fast??
I know …… what am I nuts!! Anyone out there that has lots of LB’s to lose can’t seem to get them off fast enough…. but this my friends is a double edged sword and here is why…. Losing more than 1-2 lbs a week does not give your skin time to catch up with the weight […]
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FYI – Taking time for me –
As some of you may or may not know – I’ve decided to take myself completely off twitter and facebook. It was taking up too much of my time and energy. Honestly – I would probably pop in and out about 50 times a day to see what was going on and a bunch more […]
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