Here we go….. Jan 1 2014 HAPPY NEW YEAR!!! So – this is me on 11/11/11 – 6 months before I turned 50. I needed something to motivate me to keep thing going in the winter and a professional photo shoot sure did the trick…. what will motivate you? 😉 Week 1 is all about […]
Beach Bodies are made in the Winter…….
That’s right – if you want a hot sexy beach body this summer – NOW – is the time to take action. Check my girl Jenelle a beautiful 43 years old woman, as well as a Wife, Mother of 3 and a Grandmother – can you say HAWT! This amazing women just went on a […]
Why can’t I keep those pesky extra pounds off???
How many times have you asked yourself this question? How many times have you gotten to your perfect weight and then gained it all back? It is probably one of the most frustrating things us women go through isn’t it? And here is the answer ladies….. WE DON’T PUT OURSELVES FIRST! How can we? We […]
Planning + Consisitency = Success!
I know, I know – I’ve said this a hundred times… but making a plan and following it consistently, in my opinion, is the only way to succeed at pretty much anything in life. I’ve dropped 15 lbs since June 1 and did even realize it until last week… bizarre right? After 5 years I […]
Motivation 101 …..
Beach weather is almost done, fall clothing will be out before we know it so why bother trying to stay in shape – no one is going to see us again until next year right ?? That statement is true enough, but staying motivated is good for more than your physical state, it is good […]
