No progress this week…. Honestly my body HATES me…. My whole lower body is in spasms. My Upper and lower glutes, my hamstrings, quads and calves….. I think I have an IT Band situation… The IT Band is a long fascia (tendon) that runs on the outer side of our thighs from the side of […]

Down another pound – 145 today… but no change in inches… hmmm – not sure what that is about, but I’ll take it! I am going to start a 30 day squat challenge and start to do Valslide 20’s again (basically 20 forward lunges, side lunges with VS, reverse lunges with VS and curtsey lunges […]

Whoot! Down another 1/2 lb and 1/2 inch on my hips!!! Food – still too much pizza and ice cream 😉 But have been walking 3 miles every morning with dogs, cardio kickboxing twice a week and stretching every morning. Lunch time yoga is out. I’m just not doing it and I don’t want to […]

Ha – pretty much for the same reasons as my Breaking 150 blog! Summer is coming and my spring wardrobe is ummmm not fitting 🙁 So again, what am I willing to do to up the ante….I’m joining cardio kickboxing in Billerica ma! My boy Mike is teaching on Tuesday nights 7:15-8:15 and totally kicks […]

Wow – Today is the first day in a long time that I’ve actually felt inspired to write something new… Such a beautiful morning! While walking Ms. Chula I started thinking there is actual light at the end of the tunnel – I can feel it… with winter, with life, with love, with happiness and […]