Down another pound – 145 today… but no change in inches… hmmm – not sure what that is about, but I’ll take it! I am going to start a 30 day squat challenge and start to do Valslide 20’s again (basically 20 forward lunges, side lunges with VS, reverse lunges with VS and curtsey lunges […]
Breaking 140 lbs – week 2
Whoot! Down another 1/2 lb and 1/2 inch on my hips!!! Food – still too much pizza and ice cream 😉 But have been walking 3 miles every morning with dogs, cardio kickboxing twice a week and stretching every morning. Lunch time yoga is out. I’m just not doing it and I don’t want to […]
Breaking 140 lbs!!!!
Ha – pretty much for the same reasons as my Breaking 150 blog! Summer is coming and my spring wardrobe is ummmm not fitting 🙁 So again, what am I willing to do to up the ante….I’m joining cardio kickboxing in Billerica ma! My boy Mike is teaching on Tuesday nights 7:15-8:15 and totally kicks […]
Beach Bodies are made in the winter – Final thoughts……….
Wow – Today is the first day in a long time that I’ve actually felt inspired to write something new… Such a beautiful morning! While walking Ms. Chula I started thinking there is actual light at the end of the tunnel – I can feel it… with winter, with life, with love, with happiness and […]
Beach Bodies are made in the Winter – week 8 – SLEEP!
Lack of sleep is the worst offender mainly because lack of sleep is perceived as stress to the body and can cause your Cortisol levels to rise which increases your appetite. Have you ever realized you crave junky food when you’re tired? I know I do. Plus when the body is sleep deprived it has […]
