This week I want to focus on self appreciation. This will be a 2 part challenge… Part 1 – which I found very difficult, is writing down 5 things you like about yourself – now you can share or not share, but this is completely up to you. One of the first things I noticed […]

Just one step at a time is all it takes… One turns into two, which turns into 20….Obviously not everyone is at the same fitness level. Gosh, when I first started getting myself back in shape it was not pretty, but the key was I started to move and slowly got stronger. Don’t make the mistake […]

Now that you have your water and food in check it’s time to look at your portions – – Too much of a good thing is not necessarily a good thing. Here is why – over eating can cause lots of digestion problems which can lead to even bigger problems like obesity. If you eat […]

Once you master your water intake it’s time to move onto food. Planning your meals can actually alleviate a lot of stress in your life. Why? Because now you don’t have to worry about what you’re going to make for breakfast, lunch or more importantly dinner. I don’t know about you, but I find that […]

Hello hello and Happy New Year! So why am I saying at “any age”?? Because I am a 53 year old menopausal mother and grandmother who works full time so I know how hard it is to focus on myself…. and honest to goodness I don’t buy into the hormone crap…. you create your bodies […]