Today – I feel happy…. looking back over the past few months has been a struggle. Life on life’s terms isn’t always easy….. I’ve felt stuck in my life and decided to hire a wonderful life coach – Kat Kim. She helped push me past my blocks – physically and mentally. I was challenged and […]
Your Fitness Starts with YOU!
Have you ever felt overwhelmed by life and defeated by the fact that you just can’t do it all? I mean work, school, diet, exercise, family, friends – that is me today – I just feel defeated. I’m tired, I’m sore, I’m cranky… Right now life feels hard – I reached out for help in […]
This girl took lemons and made lemonaid!!
As I mentioned a few months back I got laid off from a 16 year corporate job. Devastating – ummm no. I had been secretly wishing for it, and like they say be careful for what you wish for…. the universe will deliver. Since then I’ve made some great things happen in my life. I […]
Small simple changes to lose weight
A new client of mine just lost 10 lbs! I am so excited for her! So what did we do? We made some small simple doable adjustments to her current routine. With a wedding coming up and a dress to fit into yes, she does have motivation. She had just added 4 workouts to her […]
Sunshine and Whiskey!
Ha – ok… No whiskey, but plenty of sunshine 😉 plus it is a great summer song …. Ohhhh Yeah! Today it is 60 degrees here in the NE area – seriously spring has sprung! So, what’s up with me… Well – I’m not tired anymore. I cannot believe a few minor changes in my day […]
