I had a thought – which was, how fun would it be to motivate each other with weekly mini challenges? Each week for the next few months I will issue a mini challenge that will help us all build a solid foundation for our weight loss, health and wellness goals. The goal this week […]
8 simple tips to get fit!
Well it just about that time of year again… you know the time of year where we are like ok, on January 1st I’m going to start getting myself in shape. I’m going to stop smoking, stop drinking, and maybe stop swearing so much… We’ve all been there and done that at least once in […]
Attract the life you were meant to have
Wow! What a concept!! A post I wrote on Facebook today left me feeling inspired. “Raise your vibration. Walk away from things that no longer serve you. We were all put on this earth for a purpose. Deep down we all know what that is. Discover your passion, your joy and live the life you […]
Are you enough ??
I was challenged by a woman I’m working with to dig deep and figure out what is holding me back from accomplishing and going after my dreams ….. It came to me instantly – selfworth…. My fear of not being enough…. Good enough, smart enough, talented enough to step up and share with the world […]
A vision statement for life …
As you wake up each and every morning you feel relaxed and look forward to a new day. That’s right, each day you feel relaxed, safe and at peace with the world. During the day you stop, take a deep breath and realized this deep sense of peace and happiness has followed you. You now […]
