Wow – time is flying – so much to do so little time! Please join me on April 20th for a sneak peek into my Body Transformation 101 – Unlocking the Secret to Success program where I will share how I got in the best shape of my life at 47 after losing 20 lbs and 25 […]

Well – did it – it was great and…. it didn’t record. So I will re-record this Saturday and post for your viewing  pleasure.  

Body Transformation 101: A Step Beyond Diet and Exercise Free Webinar Join us for a Webinar on December 28 Space is limited. Reserve your Webinar seat now at: https://www3.gotomeeting.com/register/804486166 What is Body Transformation 101: A step beyond diet and exercise? It is a 4 week program designed to help you implement strategies and solutions to […]

Hello, hello – so Ladies and Gents a thought… it’s Christmas time and this is your chance to ask for what you really want ….. make it easy for the men or women in your life and give them a little hint…. If you need a new gym bag – OMG – you need to check out […]

http://coachingforhealthandfitness.com/products-i-love-and-recommned/the-core-bag/