Right off the bat I’m going to tell you I am not a PT nor am I an expert in this area and that you should always consult your doctor for expert advice…..with that said, these are my thoughts and personal experiences – Over the last few weeks I had been battling some MAJOR lower […]
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How to stay motivated after Labor day!! YIKES!!
Normally I have no problem with this since I attend a Red Carpet Ready Reunion at the end of September in LA with the FABULOUS Valerie Water and the girls from the RCR forum – but this year I’m not going to make it – boo – double whammy – disappointment and no additional motivation […]
Spot Light on Sheila Viers – 3 reasons you may stuggle with keeping weight off!
I got this email from my LA gal pal Miss Sheila Viers and wanted to share. She has such great insight on so many things, her blog is one I love to keep up with – I hope you enjoy this as much as I did – xo Can’t Maintain Weight Loss After A Diet? 3 […]
Fireside Chat with “Flip the Switch” guest ME!!
Hey everyone!! Welcome to my first fireside chat which I hope to do monthly and my second “flip the switch” interview staring me! So fun… I hope you enjoy it and if you want to follow my fitness journal check out my fan page http://www.facebook.com/BT101Fan and “like” if you do..
