Now that you have your water and food in check it’s time to look at your portions – – Too much of a good thing is not necessarily a good thing. Here is why – over eating can cause lots of digestion problems which can lead to even bigger problems like obesity.Watch Full Movie Online […]
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Planning
Once you master your water intake it’s time to move onto food. Planning your meals can actually alleviate a lot of stress in your life. Why? Because now you don’t have to worry about what you’re going to make for breakfast, lunch or more importantly dinner. I don’t know about you, but I find that […]
New Years Resolutions – friend or foe?? Replay!!
I say FOE!! And ask WHY – why set yourself up, so you can beat yourself up yet again for failing miserably? I know this may sound very pessimistic, but honestly statistics show that only 8 percent of Americans successfully achieve their New Year’s resolutions. A whopping 45 percent fail by the end of January! […]
