Hello, Hello – I have a really great guest post today written for you by Jordan Spindler. I’m alway flattered when I get a request from someone to post on my blog – blush. And what a great topic for this time of year – I hope you enjoy it as much as I did… […]
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Oooops I did it again…..
Ok – this is starting to get a little embarrassing – sorry Britney, but if I’m going down you’re coming with me 😉 My weight and inches have crept back up….. So now I am forced to put myself out there once again because apparently I have to shame myself into getting and staying in […]
Getting more sleep can help you lose weight!
Lack of sleep is the worst offender mainly because lack of sleep is perceived as stress to the body and can cause your Cortisol levels to rise which increases your appetite. Have you ever realized you crave junky food when you’re tired? I know I do. Plus when the body is sleep deprived it has […]
Slow Down
Are you finding yourself anxious, stressed and tired? Are you not sleeping because of all the things you HAVE to get done… been there, done that – and yes, I understand life is short and we all want to make the most of it, but at what expense? If you are so overscheduled that it’s […]
You’ve got to move it, move it – video
Check out my video on moving 😉 0%
