Beach weather is almost done, fall clothing will be out before we know it so why bother trying to stay in shape – no one is going to see us again until next year right ?? That statement is true enough, but staying motivated is good for more than your physical state, it is good […]

Ok – not overly motivated to lose weight right now… Mom is still here, been going out to dinner, nightly frozen yogurt…. Still hanging at 149, so at least no gain. This weeking family camping trip – super excited, then mom heading back to Florida next week… So what is a girl to do… Call […]

I so did it – Woo Freak’n Whoo!!! I started this past week at 152 and ended it at 149 lbs!! I love when people say – OMG how did you do that?? The answer – which no one likes 😉 is always … Planning + Consistency = Success!!! This past week was my push […]

I love when people share great information on Facebook… Just recently a friend shared the below link which is an advertisement but also has some great info that I’d like to share. Have you ever heard of Carb Intolerance? Carb Intolerance is when your body can’t handle processing sugar and starch which shuts off your […]

That’s right – me who was 127 lbs on my 50th birthday last August 11th! What the heck! My weight has been hanging around 151 to 152 for the last few week – of course down from just under 160 lbs…. but still not pretty on this little frame. I have obviously found what I […]